Remember that summer nutrition must be rich in everything the body needs to recharge after having endured the hassles of winter and spring:
- VITAMIN A → apricots, carrots, peaches, melon;
- VITAMIN B → legumes;
- VITAMIN C → lemons, tomatoes, peppers;
- VITAMIN E → dried fruit, EVO oil, whole grains;
- IRON and POTASSIUM → eggplant, cucumbers, plums, bananas.
FRUIT & VEGETABLE MIX:
apricots, peaches, melon, plums, bananas, lemons, tomatoes, carrots, peppers, aubergines, cucumbers (Mixed € 20);
- 1 Pc. Roasted / Peeled Hazelnuts - 200 Gr.
- 1 Pc. BIO dried chickpeas - 400 Gr .;
CEREALS & RICE:
- 1 Pc. Organic White Vialone Nano Rice - 1 Kg .;
- 1 Pc. Organic Whole Wheat Cous Cous - 400 Gr.
- 1 Cotton Bag
- 1 Pc. Organic Einkorn Spelled Flour