Health and Wellness

Dr. Peter's Advice - SESSION 2

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To understand how to eat, it is essential to become aware of the macronutrient composition of foods. Macronutrients are food ingredients that must be introduced in large quantities, as they represent the most important energy source for the body. Carbohydrates, lipids and proteins belong to this category. Let's see them better in ...

Dr. Peter's Advice - SESSION 1

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"Mens sana in corpore sano" the ancients said. Today we usually associate a correct and balanced lifestyle with a set of sacrifices and deprivations. The reality is that the diet must give us pleasure, allow us to have perfect health, therefore excellent well-being and a perfect psychophysical balance ....