summer-box

SUMMER BOX

July 12th, 2021

The summer diet must be rich in everything the body needs to recharge itself after having endured the hassles of winter and spring, so via ibera to VITAMINS, MINERALS, FIBERS, ANTIOXIDANTS

We have done the shopping for you by creating SUMMER BOXES that contain all those elements necessary to moisturize, protect the skin from the sun, improve circulatory function and counteract cell oxidation - FRUIT & VEGETABLES, WHOLEMEAL CEREALS, VEGETABLE PROTEINS, DRIED FRUITS, OIL EVO - adding however also those 'little whims' - BIO WINES and ARTISANAL BEERS - which remind us that after all WE ARE ON HOLIDAY !!!!!!!

CHOOSE YOUR FAVORITE SUMMER BOX

SUMMER BOX TANNING  

WE FOCUS on those foods that contain specific nutrients that the skin needs during the summer and sun exposure:

  • PEACHES, APRICOTS, MELON, PLUMS, CARROTS → THEY ARE RICH in VITAMIN A (beta-carotene), antioxidants that help the skin to tan while minimizing damage from sun rays
  • TOMATOES, WATERMELON, RED PEPPERS → THEY ARE RICH in LYCOPENE, an antioxidant that prevents skin aging and protects it from the sun
  • DRIED FRUIT → RICH in VITAMIN E which protects the skin from inflammation, contains Omega 3 fatty acids which are an ally against erythema and skin irritations
  • LETTUCE, CELERY, ZUCCHINI → THEY ARE VERY RICH IN WATER and MINERAL SALTS promote hydration, have a detox effect and help the skin's elasticity.

SUMMER BOX VITAMINS & TRACE ELEMENTS 

REMEMBER that the summer diet, which must be rich in everything the body needs to recharge after having endured the hassles of winter and spring:

  • VITAMIN A → apricots, carrots, peaches, melon
  • VITAMIA B → legumes 
  • VITAMIN C → kiwi, strawberries, lemons, tomatoes, peppers
  • VITAMIN E → dried fruit, extra virgin olive oil, whole grains
  • IRON and POTASSIUM → aubergines, green beans, cucumbers, plums, bananas

SUMMER BOX BREAKFAST

IN SUMMER WE CHOOSE AN ENERGETIC, LIGHT AND FRESH BREAKFAST to provide a good amount of fluids, fibers, vitamins and minerals and avoid fatigue and muscle cramps during the rest of the day


SUMMER BOX TAKE ME TO THE BACH

GET FULL OF VITAMINS, FIBERS, MINERAL SALTS FOR YOUR SNACKS ON THE BEACH OR IN THE MOUNTAINS


A SUMMER HAPPY HOUR ON THE BEACH

CONTINUE TO CHOOSE ORGANIC ALSO FOR SUMMER APERITIFS !!!!


SUMMER BOX WEEKEND 

TAKE US WITH YOU TO THE SEA OR TO THE MOUNTAINS!

FILL UP WITH ORGANIC PRODUCTS FOR YOUR SUMMER WEEKENDS!

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